At Ora Fitness we believe nutrition is an important aspect. We assess and advise you on how you can adapt you are eating and drinking habits. This is a crucial part of training to maximise your training and improve well being. It is not a diet but a lifestyle change.

We cater for all ages and fitness levels whether you are new to exercise or an avid exerciser who feels they have hit a plateau with training. We will encourage you and advise you on how to ensure you are exercising safely and effectively. This is vital especially if you have a medical condition or injury. We are qualified to help you and work with other specialists including physiotherapists, chiropractors, massage therapists and osteopaths.

We monitor your progress and as you develop, sessions will be adapted to your level and goals. We believe in setting short and long term goals to work towards ensuring they are achievable to keep you focussed. Whether it is to rebuild strength after an injury or to running a marathon, whatever your goals we can help you measure and achieve them.