Ora Fitness is delighted to introduce the Bounceback team to our services. Cardiac Rehab is a specialist area of exercise, and requires a much greater level of instructor training. Their instructors are University trained sport and exercise science, or physiotherapy graduates. Most importantly they are individually certified and registered with the British Association for Cardiovascular Prevention and Rehabilitation (BACPR). We cannot recommend strongly enough the importance of training with a specialist cardiac rehab professional.

They offer group classes and one to one training for individuals who have any cardiac conditions to help you safely regain fitness, confidence and independence.

Cardiac Prevention
They specialise in heart health, which also includes people who wish to reduce the risk of having a heart problem. They target the major risk factors including high blood pressure, cholesterol imbalance, overweight, diabetes, and lack of exercise.

Cardiac Rehab classes
Bounceback runs twice weekly exercise sessions at Ora Fitness in Hove every Tuesday and Thursday 7pm – 8pm. Classes are circuit based, meaning you move between exercise stations every minute. The intensity of exercise is set specifically for you to make sure you are able to exercise safely and effectively.

You will know some of the exercises in their class, but they hope that they can teach you some more!

The group is very friendly and welcoming. All of their members have suffered some kind of heart problem and understand that some people exercise faster or slower. They have frequent social events which you are welcome to get involved in as much or as little as you like.

£6 per class

Personal Training
The Bounceback team at Ora Fitness have nearly a decade of personal training success. They help a wide range of clients with health concerns like cholesterol imbalance, high blood pressure, and lifestyle related diabetes. If you are looking for a short course to help you on your way to getting fit, or something longer term, they can help.